Mental TAP Final Quiz

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Question 1 of 11

1. Question

Have you fully completed your 360° Life Vision Plan?

No – Partially completed
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Yes – fully completed
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Not completed
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Question 2 of 11

2. Question

Have you completed your “List of Fears”, “Subconscious Fears Locator” and “List of Goals and Objectives” exercises?

Yes
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No
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Question 3 of 11

3. Question

What do you need to do to eradicate your fears, past trauma, PTSD or negative thoughts, emotions or behaviors?

Awareness Before Elimination. You can’t heal what you won’t name, so I need to identify the specific fear (not “I’m anxious” but “I’m afraid of rejection.”) Identify the triggers, identify the pattern (thought → emotion → behavior) and reprocess the fear until clarity replaces chaos.
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Replace avoidance with gradual exposure. Fear shrinks when faced progressively. Have the difficult conversation. Take the small risk. Show up visibly. Do the thing that scares you — in controlled steps. Avoidance strengthens fear. Action weakens it.
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Fear often attaches to identity. Instead of: “I’m broken.” Shift to: “I developed this response to survive.” Instead of: “I always sabotage.” Shift to: “My system learned protection. Now I can update it.” The Meaning we give to past events dictates how we feel, process them and changes our behavior.
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All of the above.
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Question 4 of 11

4. Question

How is your civilian life vision different from your military operating identity, and what intentional shifts did you identify?

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Question 5 of 11

5. Question

In your own words, explain how subconscious fear patterns and unresolved stress responses can affect career decisions and relationships.

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Question 6 of 11

6. Question

Have you updated your resume using the “What – How – Why” writing technique?

Yes – fully rewritten
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No – Partially updated
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Question 7 of 11

7. Question

How did using civilian job descriptions to translate your military experience into civilian value change your confidence level?

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Question 8 of 11

8. Question

Have you completed and placed your Vision Board somewhere visible?

Yes – visible daily
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Completed but not visible
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Not completed
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Question 9 of 11

9. Question

Have you identified your Myers-Briggs personality type?

Yes
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No
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Question 10 of 11

10. Question

What is your 4-letter personality type, your dominant Cognitive Function and your ideal career path based on your 4-letter personality type?

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Question 11 of 11

11. Question

What belief about yourself did you release during this program?

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